EVO-Biodanza Experience October 5-12 2023

A women’s gathering and activity adventure in and around Estepona, Spain

In the beautiful surroundings of Estepona, Andalusia, we invite you to a week of environmental change from everyday life. Together we create a joyful and open space where body, mind and soul is allowed to move in a playful, curious and explorative way without requirements of performance or measurement of results. We spend the days together in a mix of movement, activity, nature contact, connection, reflection, relaxation and stillness.

Come and enjoy nature, adventure, community, warm conversations, learning in a creative and cooperative way, history, culture, and food in an astounding environment with some awesome people! Give yourself time to land and explore yourself in the here and now.

EVOTRAINING is evolution based movement, which is playful training and activity in how to move in accordance with nature, optimizing energy and sensory input, learning risk-assessment and an easier way to move your body. There will be lots of laughs, teamwork and maybe you will discover a whole new perspective on the topic of movement and exercise, without losing connection to yourself or your surroundings.

BIODANZA is where we rediscover our own moves to the rhythm of lovely music from around the globe. The dances create activating and soothing experiences within your body and spirit. As a system for personal development, Biodanza invites you to reconnect and become aware of your feelings when they arise, while playfully meeting with one, two or all others in the group. Safely meet yourself, others, and the world, through the power of music and movement.

Other things you may experience during your week are hiking, sunrises on the beach, cool dips in the sea, walks along the beach, guided meditations, breathing exercises, wine tasting, Roman ruins/baths, and more.

We will be staying at Costa Natura, Europe’s best family friendly naturist resort and the perfect place to become comfortable in your own skin. It consists of 175 apartments in a beautiful and well-maintained Mediterranean garden, located right on Costa Natura beach, Spain’s first Naturist beach, with views to Gibraltar and Estepona. The resort features a large saltwater pool, restaurant, kiosk, gym, jacuzzi, sauna, volleyball and pétanque court.

FOR WHO?

The trip is for women and suitable for most as we keep a calm pace and the focus is on natural movement. You must be able to walk outdoors in varying terrain for 2-3 hours, beyond that there are no requirements. You can be a fit bundle of energy who wants to pause everyday life, a woman who is on sick leave for exhaustion, a lady who wants to discover something new, sisters or girlfriends who want to do something memorable together. You can travel alone or with a friend/colleague/family member.

SCHEDULE

5 October – arrival day, settling in and having dinner together

6-11 October – EVO-Biodanza Experience (daily activities depend on the weather and the group)

12 October – departure day after breakfast.

If you would like to arrive earlier than 5^th October (or stay later than 12^th October), let us know when you register so that we can check availability and additional costs.

PRICE AND REGISTRATION

1250 € (14 000 SEK – participants from Sweden). Included in the price is a share in a 2, 3-, or 4-bed apartment, breakfast, lunch and dinner, all activities/training, entry fees, local transport during the event and the luxury of being a small group.
You can get there easily via flight/train to Malaga and then a bus to Estepona (more details in registration e-mail).
Registration deposit of 500€ (5600 SEK – participants from Sweden) to be paid upon registration (payment details will be sent to your e-mail address). The last day to register is 5^th September and payment must be made in full on this day.

OTHER INFORMATION

• Average temperatures in October are 17-23 degrees Celcius.
• Bring sunscreen/hat, clothes for rain and shine, bathing/swimming clothes, comfortable shoes for walking/hiking.
• Bed linen and towels are included, but you need to bring your own beach towel.
• Opposite Costa Natura, you will find supermarkets, a pharmacy, an ATM for cash withdrawal and a couple of restaurants.

WHO ARE WE

I am a barefoot girl who loves being outdoors in nature, preferably by the sea, regardless of the season. Evotrainer (evolution-based training), TFC Foot Nerd and massage therapist, on a journey of my own to become sustainably strong from the foundation, to be truly physically capable in the real world. Inspiring you to explore movement, and guiding you on your movement journey with passion, patience, and presence. Cold baths make me feel alive, but I also enjoy a hot sauna. I collect sunrises, rainbows and starry skies and I’m always extra fascinated by the little things. If you have any questions about this trip, please contact me:

petra@caiissa.se / +46 733 607 720

I’m a mature woman with a wealth of life experience that I love to share with others, and I always enjoy listening to the stories and experiences of those around me. I’m also a playful, spirited girl who loves to be outdoors, engaging with others and exploring the world. I take joy in trying new things, dancing through life, and wandering through nature. One side of me cherishes solitude, appreciating the quiet moments, enjoying the warmth of the sun on my skin, my feet in the sand, and the sound of the wind rustling through the trees. Another side revels in the simple pleasures, like sipping a cup of coffee in bed. In short, I embrace and celebrate all aspects of my life.

karinmeijer55@gmail.com / +31 6 21 66 77 88

INSPIRATIONAL MOVIE

PICTURES FROM PREVIOUS EVO-BIODANZA EXPERIENCE