Strong and durable from the ground up – feet
For those who:
- Suffering from foot pain or foot problems such as hallux valgus, hammertoes, plantar fasciitis
- Want to address body problems that may be foot-related, such as pain/stiffness in ankles, knees, hips, lower back, neck and shoulders
- Don’t have foot pain but want to optimize your foot health and create a good foundation for a stronger, more mobile and more functional body.
Get started with a strong and durable solution to restore your natural foot strength and mobility so you can hike, run or walk without pain. With an understanding of how your feet and other parts of the body affect each other, as well as gentle but effective exercises, you will eventually build strong and functional pain-free feet from scratch. What you do for your feet will benefit your whole body as many problems in the body can be foot related.
If you want to do the foot and movement coaching online instead of visiting me, write it when you book.
Strong and sustainable from scratch – feet, 2-5 people
For those who:
- Suffering from foot pain or foot problems such as hallux valgus, hammertoes, plantar fasciitis
- Want to address body problems that may be foot-related, such as pain/stiffness in ankles, knees, hips, lower back, neck and shoulders
- Don’t have foot pain but want to optimize your foot health and create a good foundation for a stronger, more mobile and more functional body.
Get started with a strong and durable solution to restore your natural foot strength and mobility so you can hike, run or walk without pain. With an understanding of how your feet and other parts of the body affect each other, as well as gentle but effective exercises, you will eventually build strong and functional pain-free feet from scratch. What you do for your feet will benefit your whole body as many problems in the body can be foot related.
Natural movement/Evotraining
Do you exercise but still suffer from stiffness, pain, fatigue or exercise-related injuries? Maybe your progress has stalled and you don’t know how to move forward.
Don’t like going to the gym, find it hard to get started or simply don’t know what to exercise or how to move?
You may have pain in your feet, knees, lower back, shoulders, be stiff or have difficulty with balance.
No matter what, there are things that prevent you from doing what you want to do. Whether your goal is to feel better in your body in everyday life or to improve your performance in your sport, it is about moving as well and efficiently as possible.
Most pain problems today are not due to accidents or trauma but to the fact that we are very monotonous in our daily lives, whether we sit or stand and walk a lot, and therefore get a nutritional deficiency of movement. For example, we are constantly walking on flat surfaces with shoes and this can cause problems in our feet and all the way up the body.
Together we make a review and individualized program based on your personal needs and opportunities where the focus is on vitality, desire and sustainability.
Location by appointment.
Natural Movement/Evotraining is available as personal training, group training and for companies. Contact me for more information.
