Workshop – STRONG and DURABLE from the GROUND UP – FEET
(Recommended for anyone with feet 👣)

Fötter och Balans – den bortglömda delen av träningen?

Lots of movement. A bit of theory. Tons of FUN 😂

* Discover what your feet can actually do

* Challenge your balance & body control

* Understand the connection between your feet and the rest of your body

* Practical tools for training & everyday life

Our body is made for movement, but if you have foot problems (the foundation), it affects your knees and hips, your ability to walk, move, exercise, and ultimately your ability to live as a mobile and independent person. Fortunately, most things can be changed – the body is amazing at adapting – for better or worse. There is almost no human movement that does not involve the foot. Regardless of the current status of your feet, you can improve how you move and thereby improve how you feel.

Do you want to explore how your feet affect (and are affected by) the rest of your body and how you can strengthen both them and you – from the ground up – long-term and sustainably? We’ll explore areas that you might not be familiar with and we promise a few laughs.

Contact me if you want to book a workshop for your coworkers, association, group of friends, or other.

Worth thinking about: what you don’t use, you lose.