Massage & Refit
A tailor-made treatment in which I use a variety of techniques, such as deep tissue massage, trigger point therapy and Refit (radiofrequency, vacuum and LED light) – a modern, results-focused treatment.
The massage is aimed at preventing problems or treating specific issues such as tension headaches/migraines, a stiff neck, and aches or fatigue in areas such as the lower back. Refit provides a deep treatment that releases muscle tension, increases circulation and improves mobility. Refit has adjustable heat and vacuum strength, which allows the treatment to be both relaxing and truly deep.
Refit in brief:
* Radiofrequency (RF) generates a deep heat that increases circulation, the supply of oxygen and nutrients, and metabolism.
* Vacuum provides an effective connective tissue massage and boosts lymphatic flow. It can be likened to cupping massage.
* LED light increases circulation, helping nutrients and oxygen reach the soft tissues more easily, and stimulates the healing process.
A Refit treatment also reduces pain when working on trigger points and tender, swollen muscles, and improves skin texture, including cellulite and scar tissue.
For the best results, drink a large glass of water at least one hour before your treatment. If you have a pacemaker, we will only use the vacuum function on Refit.
TMD Intraoral Massage
Do you experience any of the following?
* Tension headaches
* Clenching your teeth
* Pressing your tongue against your teeth
* Difficulty opening your mouth
* Jaw pain
* Tinnitus
* Clicking in the jaw joint
* Aching in the neck
Muscular problems are the most common and are usually related to overuse, such as teeth grinding and clenching. The force exerted on the teeth can be very strong and can sometimes cause fillings to break. Both of these conditions involve overloading the jaw muscles. Muscles tire quickly, leading to jaw pain and/or headaches. It is common to grind or clench your teeth at night. In the morning, your jaw muscles often feel stiff and tired, and you may well have a headache as well.
A jaw joint treatment takes 45–60 minutes. I work through the whole of the jaw musculature, including the muscles inside the mouth, combined with treatment of the neck and throat. You will often notice a big difference after just one session. Most people also experience a significant improvement in their sleep at night. Four to eight treatments are recommended, though this varies from person to person.
The Lotorp Method – Thoracic Mobilisation – Breathing Therapy
Breathing – the most natural thing in the world, but not for everyone!
The Lotorp method is a specific massage therapy that focuses on the treatment of breathing-related problems such as
* Cough<br/>* Fragrance allergy<br/>* Perfume allergy<br/>* Asthma-like symptoms
It is estimated that 10-20% of the Swedish population suffers to some extent from respiratory problems. The Lotorp method is the first of its kind as an effective treatment. The results of a scientific study conducted at Sahlgrenska Hospital in Gothenburg showed that 93% of patients improved after 3 treatments with the Lotorp method.
Thoracic mobilisation using the Lotorp Method treats the respiratory muscles with massage to increase the mobility of the chest. Breathing exercises are included to help you learn to breathe better. With regular practice, they build a good breathing technique and often bring immediate relief and improvement.
Tinnitus treatment
Tinnitus is often stress and tension related. This treatment is a specific form of tinnitus massage that aims to release the muscular tension that often causes and amplifies tinnitus.
The areas treated are around the jaw, throat and neck muscles.
Strong feet
Get started with a strong and sustainable solution to restore your natural foot strength and mobility. With an understanding of how your feet and the rest of your body affect one another, along with gentle but effective exercises that you adapt to suit your own needs, you will gradually build strong, functional, pain-free feet from the ground up. This will benefit your whole body, as many problems in the body can be foot-related.
We start with the foundation—your feet—and through an analysis of your movement patterns and overall lifestyle, you’ll receive personalized advice and exercises to improve mobility, balance, strength, and stability in your body.
The service is preventative and health-promoting wellness care.