For me this is hard enough without the beam but the beam makes it so much more fun! When it’s hard, you can choose to quit…or to keep on playing 😉
Balance is important and it’s something that many of us have lost. Every year in Sweden, about 70 000 people fall so badly that they need to be hospitalized and more than 1 000 people die. One of the reasons they fall is impaired balance and walking ability.
Of course, you don’t have to balance on a beam – you can, for example, just balance on one leg on the floor and if that’s easy, try it with your eyes closed!